Words of Wisdom
״Effective therapy begins with trust: when you feel safe to dive deep into your story, we can chart a course together so you rise stronger with every session.״
My Therapeutic Approach
Confidentiality
Confidentiality is at the core of my practice. Your personal information and every session remain entirely private, allowing you to explore sensitive topics with complete trust and peace of mind
Empathy
Empathy shapes the tone of our work together. I provide a compassionate, non-judgmental space where you feel genuinely heard, validated, and supported throughout your healing process.
Personalized Care
No two clients are the same. Each session is tailored to your goals and challenges, drawing from a versatile toolkit of proven therapies.
Evidence-Based Methods
Cognitive Behavioral Therapy (CBT) – Identify unhelpful thought patterns and replace them with constructive ones.
Solution-Focused Therapy – Zero in on your strengths and set actionable, short-term goals.
EMDR & Trauma-Focused Care – Process traumatic memories safely and reduce their emotional impact.
Services
Individual
Counseling
One-on-one sessions to explore personal challenges—anxiety, depression, grief, and life transitions—with clear goals.
Couples
Therapy
Partnered sessions to rebuild trust, improve communication, and strengthen your relationship through proven, research-backed methods.
Family
Counseling
Collaborative sessions for families to resolve conflicts, enhance connections, and foster healthy dynamics for lasting support.
